Feeding mind and spirit with meditation   Sunita Passi discusses how meditation can help restore balance in an age where people are time poor and high stress levels are rife.    In today’s fast paced world, engaging in a meaningful relationship with your own mind and training it to perform optimally yields a multitude of…

Magic Magnesium Magnesium deficiency is so common that it warrants a bit more of an explanation. At any one time the body contains about 25 grams of magnesium, about 12 grams of which is contained in the bones, with the rest in the nerves, organs and blood. It is an essential mineral, and has many…

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